Jan 14 2009
President’s Council on Physical Fitness and Sports - Not just for Children Anymore
The President’s Council on Physical Fitness and Sports offers a great deal to adults as well as children. Yes, this is the same organization that had us doing push ups and sit ups back in elementary school. As we are all trying to get and stay healthy, and many Americans are trying to lose weight, we have online resources that can help us do just that. First, you can start off with a free physical fitness test at adultfitnesstest.org . This site will walk you through the process to check your aerobic capacity, muscle strength, and flexibility. You will be given a score and fitness ranking for your age group (just like when we were in school).
Tomorrow: Using The President’s Council on Physical Fitness and Sports to stay motivated to exercise…
