Jan 15 2009
Motivation to Keep Active
The President’s Council on Physical Fitness and Sports also has programs to keep us active in all stages of our lives. We all remember the physical fitness tests in school, but the program has much more to offer. At presidentschallenge.org you can sign up for free programs to track your activities and keep you motivated. The Active Lifestyle program is designed for those who currently are active less than 30 minutes per day for 5 times a week. The Presidential Champions program is for those who are currently active and want to track and challenge themselves further. These programs will allow you to track all physical activity by points value. They will teach you that all physical activity counts for our fitness, whether it be gardening, washing the car, or mowing the grass
